8/13/2023 0 Comments Benefits of v steam![]() ![]() Herbs may be natural, but they’re also potent. That’s not to say some herbs can’t improve reproductive health, but there’s no evidence steaming them into your vagina does so. Vaginal steaming may increase your risk of vaginal infection by altering the vaginal bacteria ecosystem. It’s possible vaginal steaming may make you relax and ease cramping like a heating pad does, but evidence it cleanses your vagina or uterus, improves fertility, and balances hormones is purely anecdotal. Your vagina is a self-cleaning machine and doesn’t need help from an herbal steam session. ![]() So you shouldn’t use steam or herbs on your vagina if you’re pregnant. It’s unknown how vaginal steam impacts you or your developing baby if you’re pregnant. ![]() When it’s used to treat a medical condition, you may end up skipping mainstream medical evaluation and treatment, and your condition could worsen as a result. It’s true some alternative therapies are helpful and well-studied, but vaginal steaming is not. This makes you wonder how anyone can recommend it for healing almost all that ails you in the first place. Most advice comes with a disclaimer that it isn’t proven or meant to diagnose or treat any condition. This means unless you consult an alternative health practitioner, you’re on your own to figure out which herbs to use and how often.Īs with most natural remedies, searching the internet for how to do a vaginal steam provides contradictory information. There aren’t any accepted medical guidelines for steaming your vagina. Using it as target practice for a plume of warm steam may cause vaginal burns or scalding. Vaginal skin is delicate, sensitive, and easily traumatized. An overheated vagina may provide the perfect environment for bacteria that cause yeast infections and other vaginal infections to thrive. But your vagina isn’t meant to be steam-cleaned. There’s no scientific research to prove whether vaginal steaming is safe. All content is strictly informational and should not be considered medical advice. Deborah Weatherspoon, PhD, RN, CRNA Answers represent the opinions of our medical experts. One study found that the reasons for this practice focused on “women’s bodies as deficient and disgusting” and propagated a negative female self-image. Another view is that the reason for this being promoted is cultural, not physical. Considering this, a sitz bath or simply soaking in a warm tub might have the same effect. One benefit may be that the moist heat from the steam increases blood flow to the vaginal area, though this isn’t well-studied. He claims there’s little chance herbal steam would penetrate vaginal tissues, let alone regulate hormones and improve fertility. Manny Alvarez, chairman of the Department of Obstetrics and Gynecology and Reproductive Science at Hackensack University Medical Center in New Jersey, vaginal steaming may help you relax but little else. ![]() There is no scientific evidence that vaginal steaming works. Depending on how hot the water is, the steam may cool sooner. The average steam session lasts between 20 and 60 minutes. Wrap a towel around your waist and legs to prevent the steam from escaping.Some people prefer to place the basin in the toilet and then sit on the toilet. Stand or squat directly over the basin.Remove your clothes from the waist down.Let the herbs steep for at least a minute.Add about a cup of your chosen herbs to a basin of hot water.However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below. It’s a little more challenging to do at home.įollowing is a suggested method of doing a vaginal steam at home. Most spas have a special seat (Paltrow called it a “throne”) with a hole for the steam to come through. The process is pretty simple - you just sit or squat over a container of herbal-infused steam. You can also do it at home, although most doctors don’t recommend it. For a hefty fee, some upscale spas offer the process. Vaginal steaming directs herb-infused steam into your vagina. ![]()
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